Убираем "ушки" на бёдрах: 1.Надо опереться на стену руками и выполнить взмахи ногой, в сторону и вперёд-30 раз, после чего, сменить ногу и продолжить упражнение-30 раз. 2.Приседания с выпадом, 5 выпадов, на каждый выпад 10 приседаний. 3.Лечь на спину, согнуть колени, а руки расположить вдоль тела.Приподнять ягодицы на 3 секунды, после чего отпустить.Выполнять не менее 15 раз. 4.100 прыжков на двух ногах и по 50 раз на одной и другой ноге.

1. Linkin Park – Numb 2. Three Days Grace – I Hate Everything About You 3. 30 seconds to mars - The Kill 4. In Flames – Cloud Connection 5. The Unguided – Phoenix Down (Zardonic Remix) 6. Iron Maiden - No more lies 7. Metallica - Fuel 8. Foo Fighters - Pretender 9. Oasis – Bag It Up 10. Pendulum - Witchkraft 11. The Used – Maybe Memories 12. Edguy - King of fools 13. Linkin Park - New Divide 14. Queen - The Show munt go on 15. Nirvana – Lithium 16. Mumford & Sons – Little Lion Man 17. AC/DC – TNT 18. Slipknot - Before I Forget 19. Trivium – Anthem (We Are The Fire) 20. The Used – The Taste Of Ink 21. Rev Theory – Hell Yeah 22. Skillet – Monster 23. Rise Against - Prayer Of The Refugee 24. Avenged Sevenfold - Almost Easy 25. Dragonforce – Trough The Fire And Flames 26. Skillet - Hero 27. Five Finger Death Punch – Bad Company 28. Alter Bridge - Fortress 29. Shinedown - I'm alive 30. Edguy - Asylum 31. Imagine Dragons - Radioactive 32. We As Human – Bring To Life 33. Nickelback -S.E.X. 34. Alter Bridge - Metalingus 35. Papa Roach – Burn 36. Green Day – American Idiot 37. U2 & Green Day – The saints are coming 38. Cavo – Champagne 39. System of a Down – Atwa 40. R.H.C.P. - By the way 41. Fall Out Boy - Alone Together 42. Skillet - Falling' Inside The Black 43. Breaking Benjamin – Diary of Jane 44. The Offspring - You`re Gonna Go Far, Kid 45. Dead By April - Sorry for everything 46. Bullet For My Valentine – Waking The Demon 47. Avicii - Wake me up 48. Evanescence – Bring Me To Life 49. Pink Floyd – Another Brick In The Wall 50. Iron Maiden – Fear of the dark 51. Ozzy Osbourn - I just want you 52. Jefferson Airplane – Somebody to Love 53. Anberlin – Enjoy The Silence 54. The Pretty Reckless – You Make Me Wanna Die 55. The Hives – Tick Tick Boom 56. The Cranberries – Zombie 57. A Day To Remember – Violence 58. Abandon All Ships – Take One Last Breath 59. Disturbed – Inside The Fire 60. Thousand Foot Krutch – Courtesy Call 61. System Of A Down – Chop suey 62. Hollywood Undead - New Day 63. Drowning Pool - One finger and a fist 64. Iron Maiden - 2 Minutes To Midnight 65. Bullet For My Valentine – Tears Don't Fall 66. Within Temptation – What Have You Done 67. Nightwish - Storytime 68. Linkin Park - What I`ve done 69. The Rasmus - In The Shadows 70. Pendulum – Witchcraft 71. Megadeth - Crush 'em 72. Slipknot – Duality 73. Pantera - 5 minutes alone 74. Eluveitie - Inis Mona 75. Within Temptation – Angels 76. Blur – Song 2 77. Sum 41 – Still Waiting 78. Florence The Machine – No Light, No Light 79. Korn – Never Never 80. Soil – Halo 81. Parkway Drive – Wild Eyes 82. Scorpions – Don't Believe Her 83. Theory of a Deadman – Little Smirk 84. Silverstein – Call It Karma 85. Guano Apes — Lord Of The Boards 86. Manafest – Impossible 87. Slayer – God Hates Us All 88. Airbourne – Runnin' Wild 89. Element Eighty – Texas Cries 90. Green Day – Holiday 91. Disturbed – Stricken 92. Third Eye Blind – I will understand 93. Serj Tankian – Weave On 94. Band Of Horses – The Funeral 95. The Vaccines – Melody Calling 96. Icon For Hire – Sorry About Your Parents 97. Escape The Fate - My Apocalypse 98. Metallica - All Nightmare Long 99. Billy Talent – Fallen Leaves 100. 30 Seconds To Mars – Attack

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